The entire world altered in a matter of months, and life as you know it vanished. You, like the rest of the world, stayed at home to be safe and keep others safe, and a new normal emerged. Social gatherings ceased to exist, employment was moved online, and getting out meant only exploring your local surroundings. Your house became your home, and your life became your home. After several weeks of living in this manner, governments are attempting to re-establish society (and the economy), and as a result, have begun to relax lockdown restrictions.
For most of us, being on lockdown seems to have been a difficult experience. It’s natural to be concerned about life post lockdown, especially when steps are being taken to ease restrictions and people are beginning to speculate about what things may look like.
You could be concerned about taking public transit, encountering individuals from other families, or returning to work. If you’re in this situation, the following suggestions may be helpful:
- To begin, keep in mind that it’s quite normal to be experiencing a mix of ups and downs right now. Because of lockdown, you’ve probably adapted to a new way of life. While there may be parts of your former life that you miss, it’s also natural to be nervous or frightened about the future. You could be apprehensive about stepping outside of your comfort bubble and managing circumstances you haven’t encountered in a long time. Recognize this and take things one step at a time is the key. Take things at your own speed and don’t compare yourself to others.
- Physical symptoms of social anxiety include uneasiness, sweating, difficulty breathing, and shaking. When we are anxious, our bodies go into battle mode. This causes a feeling of euphoria in the form of terror, which is difficult to overcome. Try going on a stroll, a run, dancing, or performing yoga to fool your fight-or-flight system. All of these things aid in the release of adrenaline in the body, resulting in a calmer mood. Before a social gathering, incorporate one of these hobbies into your morning routine.
- When we’re suffering, it’s easy to feel alone or lonely. However, there’s a good probability that anyone we know feels the same way we do. Opening out to someone webelieve, whether it’s a companion or friend or family, a Doctor, or an organization’s helpline or online forum may be quite beneficial.
- We’ve gone through a period unlike any other, so it’ll take some time to catch up into the groove of things once the lockdown is lifted. Making a list of good things you want to do again, people you want to see, locations you want to go to, or restaurants you want to dine at is a simple method to help alleviate heightened levels of anxiety. It’s good to document the things you’re missing right now, such as going out to eat and seeing friends. Consider holding these kinds of activities when the lockdown is lifted, as well as finding virtual substitutes in the meantime.
- Before interacting with each other, chat with them about the issue to ensure that everyone is on the same track of what is appropriate for everyone. If you live with others, it’s a good idea to discuss any adjustments to limitations with them as well. It is possible to avoid disagreement by being mindful of everyone’s concerns and expectations. If you’re concerned that changing limitations may put a strain on your family, there’s support for parents.
It’s a fine decision to establish a pleasant routine that involves workouts and fresh air, a nutritious diet, sleeps, looking for advice when needed, and building social ties and talking with others. Remember that we are living in unusual times and that the way we used to live has been entirely flipped upside down. As the lockdown limitations begin to lift, be patient with yourself and realize that things just take time to restore to the “new normal.”